RBS 3D EFFECT
 
RBS 3D EFFECT caters to prescriptive training achievements, which combines all the essentials of body sculpting. Most informed people are aware that genetics play a vital role in an individualís physique. However, if an individual applies correct principles, he can achieve naturally, both in appearance and performance, the maximum output that his body will allow. Our workouts are designed to refine the body; to lower body fat and bring out muscular definition, not to develop thick, large muscles. Our techniques are designed to focus on movements that are natural. Some exercises require light weights, while others work against gravity, isotonic and isometric stress for resistance.
 
There are five Principles of Body Sculpting:
 
1)   MODERATE INTENSITY
 
2)   HIGH FREQUENCY
 
3)   LONG DURATION
 
4)   LOWER BODY EMPHASIS
 
5)   COMPOUND/INDIVIDUAL EXERCISE
 
These principles are integrated within each individualís customized program. Each program allows us to:
 
•   Monitor each of our clientís progress
 
•   Teach our clients proper form and technique
 
•   Train our clients to work out independently
 
•   Offer free Lifetime coaching
 
•   Motivate our clients to train in a positive and fun environment
 
Customized programs also allow our clients many benefits such as:
 
•   Weight loss (increased metabolism)
 
•   Increased energy levels (through cardiovascular fitness)
 
•   Improved self confidence
 
•   Relief from anxiety and stress
 
•   Improved cholesterol profiles
 
•   Increased strength and muscle tone
 
•   Decreased risk to many diseases such as diabetes and osteoporosis
 
•   Overall improvement in wellness and lifestyle
 
RBS 3D EFFECT Ė Principles of Body Sculpting is based on well-established fundamentals, highlighting the need for a balanced nutritional diet and supervised sessions. These training sessions are designed to assist you in achieving the look you want and are of benefit to individuals of all levels of experience. Whether you are a beginner or an advanced athlete, we all function on the same principles. Principles such as the law of gravity and the law of cause and effect cannot be ignored with impunity. The same holds true for muscle toning and sculpting. It requires firm adherence to the principles of 3Dís: Diet, Determination & Discipline.
 
Our goal is to help each individual appreciate these principles and other vital aspects of muscle toning and body sculpting. So donít wait until itís too late. Act now and book your appointment today at (905) 841-4313 or email us at rejuve@rbs3d.com.

HOME        EMAIL US        CONTACTS        REJUVENESSENCE        RBS 3D EFFECT